"Our vision is to transform lives through spreading inspiration, love, joy, connection and optimal health with the teachings of yoga, and a vibrant community of learners who wish to live life in a healthy, joy-filled way. We look forward to welcoming you to our community!"
The Mysore style of yoga asana practice is a particular way of teaching yoga within the Ashtanga Yoga tradition as taught by Sri K. Pattabhi Jois in the southern Indian city of Mysore. There are some differences in this method from the usual modern way in which yoga is taught. The class is not "led" as a whole but rather all instruction is one-on-one within the group class setting. Students practice their own portion of the Ashtanga sequence of asanas at their own pace. The teacher assists each student individually by giving physical adjustments & verbal instruction. In Mysore style students learn the fixed order of asanas combining movement with Vinyasa. This yoga method is intended to be practiced daily. Traditionally, practice takes place every day except for Sunday and full & new moon days which occurs twice a month.
“Yoga teacher from KPJAYI”
Sandeep is the founder of Yoga Purasha Ashtanga yoga shala. He started practicing yoga with an intention to balance his lifestyle and after about 15 years of practice with various instructors, he took it as a way of life when he started to practice in 2012 under the guidance of Yoga Guru Sri. R. Sharath Jois of KPJAYI. He underwent rigorous training to obtain authorization to teach traditional Mysore style Ashtanga yoga and he now aspires to spread the essence of authentic, dedicated and holistic learning’s from the masters of yoga.View Teachers Directory from KPJAYI
“I practised yoga for over an year. Apart from a sense of
well-being, I gradually found that my mind & body experienced a lovely-lightness!
This was unique! I felt so happy & healthy.
Thank you Sandeep sir”
I have been practicing Yoga for many years now & have changed a few teachers!
Right now I am practicing with Sandeep. Sandeep is a good teacher, not so strict but very very motivating. He makes everyone feel welcome and comfortable. The studio where we practice is also pleasant. What I truly appreciate about him is that he won’t teach us the next asana till we have perfected the previous one. That makes the students push themselves to achieve more.
I am throughly enjoying my practice & make sure that I don’t miss even a single day of yoga practice.
Yoga is a perfect opportunity to be curious about who you are! Thank you "
"As I was suffering with lot of diseases and my body was not in shape,after I joined
Sandeep Shivashankar Fitness academy,
I have changed my lifestyle as well as it feels like I am reborn, one of my problem was leg pain due to obesity, Now that pain has been vanished.
The teaching that we undergo helps a lot in our life and thanks to him that I have reached this far in a short span of time, I will never forget his teachings as well as the people whom I met with"